Thursday 8/3/17 - Booty Day

August 2, 2017

 

 

MAIN WOD

 

M-1: Deadlift

5-5-5-5-5

 

M-2: 10 RFT

4 DB Power Cleans 50/35#

6 DB Front Rack Walking Lunges

8 Box Jumps 30/24”

 

L2:

35-45/25-35

24/20"

 

L1: 

20-30/10-20

 

FITNESS

 

F-1: Deadlift

5-5-5-5-5

 

F-2: 10RFT

4 DB Power Cleans

6 DB Lunges

8 Box Jumps

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