Wednesday 8/2/17 - Skill Practice

August 1, 2017

 

 

MAIN WOD

 

M-1: EMOM 14:00

a)Skill 1

b)Skill 2

 

M-2: 4 Rounds for Time:

25 Sit ups

3/2 Rope Climbs

400 Run

 

TC: 22:00

 

FITNESS/Women’s HIT CLUB

 

F-1: 4 sets:

10 Half-kneeling Press

6 Pull ups

10 Bent over Rows

10 Bicep Curls

 

F-2: 5 rounds:

100’ Sled Push (moderate to light)

15 Kettlebell Swings

10 cal Row

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