Tuesday 8/1/17 - Thruster Ladder

July 31, 2017

 

 

MAIN WOD

 

M-1: Back Squat

5RM

 

M-2: For Time:

21 Thrusters 115/75#

15 Thrusters 155/105#

9 Thrusters 185/115#

 

L-2: 

95/65

115/80

135/95

 

L1:

45/35

65/50

85/65

 

 

FITNESS

 

F-1: Back Squat

5-5-5-5-5

 

F-2: For time:

50 DB Thrusters 20# DBs (scale up or down to moderately heavy)

*15 Sit ups each time you set down the DBs

 

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