Friday 7/28/17 - Lift the Bar, Lift your Body


MAIN WOD

M-1: Deadlift

5 @ 7

5 @ 8

5 @ 9

2 down sets @ 90% of @9

M-2: For time:

21-15-9

Deadlift 275/185#

T2B

L2: For time:

21-15-9

Deadlift Scale to 55-65%

T2B

L1: For Time:

21-15-9

Deadlift 95/55#

Knee Raises

WOMEN’S HIT CLUB

H-1: Deadlift

6x5

H-2: AMRAP 16

8 Double KB Deadlifts

12 T2B or Knee Raises

16 Calories on the Bike

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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