Friday 7/28/17 - Lift the Bar, Lift your Body

July 27, 2017

 

 

MAIN WOD

 

M-1: Deadlift

5 @ 7

5 @ 8

5 @ 9

2 down sets @ 90% of @9

 

M-2: For time:

21-15-9

Deadlift 275/185#

T2B

 

L2: For time:

21-15-9

Deadlift Scale to 55-65%

T2B

 

L1: For Time:

21-15-9

Deadlift 95/55#

Knee Raises

 

WOMEN’S HIT CLUB

 

H-1: Deadlift

6x5

 

H-2: AMRAP 16

8 Double KB Deadlifts

12 T2B or Knee Raises

16 Calories on the Bike