Thursday 7/27/17 - Jerks and Dumb Snatches

MAIN WOD

M-1: Push Jerk

3-3-3-3-3

M-2: 5 Rounds:

Row 500m

10 DB Snatches 50/35

L2: 35-45/20-30

L1: 250m Row, 20-30/10-15

LEVEL 1 FITNESS

F-1: Push Jerk

EMOM 8: 5 Reps

F-2: 5 Rounds:

Bike 15/10 Cal

10 DB Snatches

WEIGHTLIFTING

W-1: 3 Sets:

4 Seated Box Jumps

6 DB Hang Cleans

8 push press

W-2: Clean + Front Squat + Jerk

Work to Heavy Single