Thursday 7/27/17 - Jerks and Dumb Snatches

MAIN WOD
M-1: Push Jerk
3-3-3-3-3
M-2: 5 Rounds:
Row 500m
10 DB Snatches 50/35
L2: 35-45/20-30
L1: 250m Row, 20-30/10-15
LEVEL 1 FITNESS
F-1: Push Jerk
EMOM 8: 5 Reps
F-2: 5 Rounds:
Bike 15/10 Cal
10 DB Snatches
WEIGHTLIFTING
W-1: 3 Sets:
4 Seated Box Jumps
6 DB Hang Cleans
8 push press
W-2: Clean + Front Squat + Jerk
Work to Heavy Single
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