Thursday 7/27/17 - Jerks and Dumb Snatches

July 26, 2017

 

 

MAIN WOD

 

M-1: Push Jerk

3-3-3-3-3

 

M-2: 5 Rounds:

Row 500m

10 DB Snatches 50/35

 

L2: 35-45/20-30

 

L1: 250m Row, 20-30/10-15

 

 

LEVEL 1 FITNESS

 

F-1: Push Jerk

EMOM 8: 5 Reps

 

F-2: 5 Rounds:

Bike 15/10 Cal

10 DB Snatches

 

WEIGHTLIFTING

 

W-1: 3 Sets:

4 Seated Box Jumps

6 DB Hang Cleans

8 push press

 

W-2: Clean + Front Squat + Jerk

Work to Heavy Single

Please reload

Featured Posts