Wednesday 7/26/17 - It's a Complex Situation

MAIN WOD

M-1: Clean Pull + Clean + Hang Clean (Below knee) + Hang Clean (Above knee)

5x1

M-2: 3 Rounds For Time:

15 Handstand Pushups

21 Chest-to-Bar Pullups

100' Goblet Walking Lunge, 70/53#

L2: 3 Rounds For Time:

15 Mod Handstand Pushups

21 Pullups

100' Goblet Walking Lunge

L1: 3 Rounds For Time:

15 Pushups or Box HSPU

21 Jumping Pullups

100' Walking Lunge

LEVEL 1 FITNESS/Women’s HIT Club

F-1: Hang Power Clean

3-3-3-3-3

F-2: 4 Rounds for Time

10 Pull ups

15 Push ups

30 Weighted Step ups