Wednesday 7/26/17 - It's a Complex Situation

MAIN WOD
M-1: Clean Pull + Clean + Hang Clean (Below knee) + Hang Clean (Above knee)
5x1
M-2: 3 Rounds For Time:
15 Handstand Pushups
21 Chest-to-Bar Pullups
100' Goblet Walking Lunge, 70/53#
L2: 3 Rounds For Time:
15 Mod Handstand Pushups
21 Pullups
100' Goblet Walking Lunge
L1: 3 Rounds For Time:
15 Pushups or Box HSPU
21 Jumping Pullups
100' Walking Lunge
LEVEL 1 FITNESS/Women’s HIT Club
F-1: Hang Power Clean
3-3-3-3-3
F-2: 4 Rounds for Time
10 Pull ups
15 Push ups
30 Weighted Step ups
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