Tuesday 7/25/17 - Everyone Lifts a Different Weight


MAIN WOD

M-1: Front Squat 4-4-4-4-4

Add 5-10lbs to each set from Friday 7/14

M-2: 2 Rounds, each for time:

80 DU

8 Power Cleans @ 70%

Run 400m

Rest 5:00

L2:

30 DU

L1:

80 SU

LEVEL 1 FITNESS

F-1: Front Squat 4-4-4-4-4

F-2: AMRAP 14

80 Single Unders

8 Power Cleans

Run 400m

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