Friday 7/21/17 - Three in a Row


MAIN WOD

M-1: Front Squat

4 @ 7

4 @ 8

4 @ 9

2 Down sets (90% of @9)

M-2: 3 Rounds for Time

800m Row

20 Thrusters 95/65#

L2: 75/55#

L1: 45/35#

WOMEN’S HIT CLUB

(Class at 4:30pm)

H-1: Front Squat

6 Sets of 4

H-2: 3 Rounds for time:

500m Row

20 Goblet Squats

10 Kettlebell Swings