Friday 7/21/17 - Three in a Row

July 21, 2017

 

MAIN WOD

M-1: Front Squat

4 @ 7

4 @ 8

4 @ 9

2 Down sets (90% of @9)

 

M-2: 3 Rounds for Time

800m Row

20 Thrusters 95/65#

 

L2: 75/55#

L1: 45/35#

 

WOMEN’S HIT CLUB

(Class at 4:30pm)

H-1: Front Squat

6 Sets of 4

 

H-2: 3 Rounds for time:

500m Row

20 Goblet Squats

10 Kettlebell Swings

 

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