Wednesday 7/19/17 - Meet "Angie"

July 19, 2017

 

MAIN WOD

W: Run 400m

3 Sets at Easy Pace:

8 Scap Pull ups

8 Scap Push ups

8 Hollow Rocks

8 Goblet Squats (slow descent)

 

M-1: "Angie"

For Time:

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

 

L2: For time

50 Pull ups

100 Push ups

100 Sit ups

100 Squats

 

L1: Half Angie

50 Jumping Pull ups

50 Push ups

50 Sit ups

50 Squats

 

FITNESS CLASS and WOMEN'S HIT CLUB

*(Women's Class at 4:30pm)

W: Run 400m/Bike 2:00

3 Sets at Easy Pace:

8 Scap Pull ups

8 Scap Push ups

8 Hollow Rocks

8 Pause Air Squats (slow descent, 3 count pause at bottom)

F-1: Angie’s Sister

For time:

40 Pull ups or Ring Rows (bands are ok)

60 Push ups

80 Sit ups

100 Squats

*Scale Reps as needed

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