Tuesday 7/18/18 - Dumbbell Duo


MAIN WOD

M-1: Back Squat

5 @ 7

5 @ 8

5 @ 9

2 Down Sets (90% of @ 9)

M-2: 12:00 AMRAP

9 Dumbbell Deadlifts 50#/35#

6 Burpees

3 Dumbbell Power Cleans, 50#/35#

L2: 40-45/25-30

L1: 25-30/15-20

FITNESS CLASS

F-1: Back Squat

5x5 @ 70-75% of 1RM

F-2: 12:00 AMRAP

9 Double KB Deadlifts

6 Burpees

3 Double KB Cleans

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