Sunday Team RWB Honoring Keenan Cooper


US Army Spc. Keenan Cooper, 19 of Wahpeton, ND, serving in the 4th Squadron, 73rd Armor Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, NC

died July 5, 2010 in Yakuta, Afghanistan, of injuries sustained when insurgents attacked his unit using an improvised explosive device.

19 Min AMRAP

20 Sandbag Squats

10 Sandbag Getups

200m Run with the Sandbag

7 Burpees over the Bag

WOMEN'S HIT CLUB

H-1: Deadlift

6x5

H-2: AMRAP 12:

12 Push ups

8 Sandbag over shoulder

Bike 8 Calories

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