Monday 7/17/17 - Shaky Shoulders


MAIN WOD

M-1: Build to Max Set

1 Power Snatch + 2 Snatch Grip Push Press + 3 Overhead Squats

M-2: 13:00 AMRAP

30 Snatches (75/55lbs)

15 Handstand Pushups

30 Toes to Bar

15 Handstand Pushups

L2:

Snatches 65/45

Mod HSPU or Box HSPU

Knee Raises

L1:

Snatches (45/25)

Push ups

Toes to Post

FITNESS CLASS

F-1: EMOM 10:

1 Power Snatch + 3 Overhead Squats

F-2: 13:00 AMRAP

15 Snatches

10 Push ups or Box HSPU

15 Toes to Bar or Knee Raises

10 Push ups

WEIGHTLIFTING

W: 3 Sets

10 Scap Pull ups

10 Scap Push ups

10 Banded Steps Front/Back Left/Right

W-1: Clean & Jerk

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

3x1 @ 90%

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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