Saturday 7/15/17 - "White"

MAIN WOD

M-1: 15:00 Athlete’s Choice (or Coach’s Choice)

Skill Practice

M-2: "White"

5 Rounds For Time of:

3 Rope Climbs

10 Toes-to-Bars

21 Overhead Walking Lunge steps, 45/25 plate

Run 400 meters

L2:

2 12’ Rope Climbs

10 Toes to Rings or Knee Raises

21 OH Lunges

L1:

9 Rope Walk Ups

10 Rower Sit Ups

21 Lunges