Saturday 7/15/17 - "White"

MAIN WOD
M-1: 15:00 Athlete’s Choice (or Coach’s Choice)
Skill Practice
M-2: "White"
5 Rounds For Time of:
3 Rope Climbs
10 Toes-to-Bars
21 Overhead Walking Lunge steps, 45/25 plate
Run 400 meters
L2:
2 12’ Rope Climbs
10 Toes to Rings or Knee Raises
21 OH Lunges
L1:
9 Rope Walk Ups
10 Rower Sit Ups
21 Lunges
Tags: