Thursday 7/13/17 - Twice For Time


http://girlsgonerx.com/events-list/fargo2017

MAIN WOD

M-1: 5 Sets of 1:

Clean Pull + Clean + Low Hang Clean (Below Knee) + Hang Clean (Above Knee)

M-2: 2 Rounds, Each For Time:

400m Run

22 Burpees

16 Dumbbell Snatch 50/35

5:00 Rest

L2: 40-45#/25-30#

L1: 25-30#/15-20#

FITNESS CLASS

F-1: 12:00 EMOM

3 Hang Clean

F-2: 2 Rounds, Each For Time:

400m Run

15 Burpees

16 Dumbbell Snatch, Moderately Heavy

5:00 Rest

WEIGHTLIFTING

Complete Burgener Warmup, As Prescribed

(focus on keeping bar close + speed)

Snatch 1RM

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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