Wednesday 7/12/17 - Complex Lifting

July 12, 2017


 Box Briefs:

THIS WEEK: 50% Off all Apparel and Wrist Wraps in the CFF Store

The 6:00am Wednesday Level 1 Fitness class has been cancelled until further notice. 

Thursday 7/13 - Dustin McWilliams #RoadtotheGames - 5:30pm @ CrossFit Tundra

Saturday 7/29 - Girls Gone Rx @ CrossFit Fargo 9am-3pm (Click the link to register your team, or email if you can help judge teams!)



M-1: 6 Sets of 1:

Power Snatch + Snatch Grip Push Press + Overhead Squat + Snatch Balance


M-2: 10:00 AMRAP

1000m Row


50/40 Cal Bike

Max Wall Ball Shots (20lb-10ft/14lb-9ft)
*Score Total WBS


L2: Scale weight on WBS



F-1: 6 Sets:

3 Shoulder Press + 3 Push Press


F-2: 10:00 AMRAP

15 Wall Ball Shots

200m Run

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