Saturday 7/8/17 - The 15's


MAIN WOD

M-1: Bench Press

Heavy Set of 5,

Then 2 Down Sets @ 90%

M-2: 15:00 AMRAP

15 Reverse Front Rack Lunges 95/65

15 Toes to Bar

200m Run

L2: 75#/55#

Toes to Bar Attempts

*At least getting feet above waist

L1: 65#/45#

Tuck Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png