Friday 7/7/17 - Little Reps

MAIN WOD
M-1: Power Clean + Clean + Front Squat + Push Press + Split Jerk
5 Sets of 1 @ 70% or Higher of Clean & Jerk
M-2: 15:00 AMRAP:
3 Bar Muscle-Ups
6 Hang Squat Cleans, 135#/95#
9 Calorie Row
L2: 15:00 AMRAP
3 Burpee C2B
6 Hang Squat Cleans 115#/75#
9 Cal Row
L1: 15:00 AMRAP
3 Burpee Pullup/Jumping Pullup
6 Hang Squat Cleans 95#/65#
9 Cal Row
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