Friday 7/7/17 - Little Reps

July 6, 2017

 

MAIN WOD

M-1: Power Clean + Clean + Front Squat + Push Press + Split Jerk

5 Sets of 1 @ 70% or Higher of Clean & Jerk 

 

M-2: 15:00 AMRAP:

3 Bar Muscle-Ups

6 Hang Squat Cleans, 135#/95#

9 Calorie Row

 

L2: 15:00 AMRAP

3 Burpee C2B

6 Hang Squat Cleans 115#/75#

9 Cal Row

 

L1: 15:00 AMRAP

3 Burpee Pullup/Jumping Pullup

6 Hang Squat Cleans 95#/65#

9 Cal Row

Please reload