Wednesday 7/5/17 - "Scotty"

Schedule This Week:

Monday 7/3: Regular Schedule, No Barbell.

Tuesday 7/4: No Classes

Wednesday 7/5: No 5:30am, 6:30am or Fitness Class; We will have Main Gym classes 8:30am - 6:30pm.

MAIN WOD

M-1: Pause Front Squat

Heavy Set of 5,

Then 2 Down Sets @ 90%

M-2:"Scotty”

11:00 AMRAP

5 Deadlifts, 315#/205#

18 Wall Ball, 20#/14#

17 Bar Facing Burpees

L2:

DL 225#/155#

L1:

155#/105# Wall Ball 14#/10#

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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