Monday 7/3/17 - "Whitten"

July 3, 2017

Schedule This Week:

Monday 7/3: Regular Schedule, No Barbell.

Tuesday 7/4: No Classes

Wednesday 7/5: No 5:30am, 6:30am or Fitness Class; We will have Main Gym classes 8:30am - 6:30pm.

 

 

MAIN WOD

M-1: “Whitten”

5 Rounds for time:

22 Kettle Bell Swings 70/55

22 Box Jumps 24/20

400m Run

22 Burpees

22 Wall Balls 20/14

L2: 5 Rounds:

22 KB Swings 55/35

22 Box Jumps 20/18

400m Run

22 Burpees

22 Wall Balls 14/10

 

L1: 4/3 Rounds:

22 KB Swings 55/35

22 Box Jumps 20/18

400m Run

22 Burpees

22 Wall Balls 14/10