Friday 6/30/17 - A Little Like Helen

June 30, 2017

MAIN WOD

M-1: Hang Clean

Heavy Set of 2,

Then 2 Down Sets @ 90%

 

M-2: 3 Rounds:

24 KB Snatches 55/35

12 Burpee Box Jump Overs

400m Run

--18:00 Time Cap--

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016