Thursday 6/29/17 - K2E-not-T2B


MAIN WOD

M-1: 4 Rounds For Time:

30 Pushups

20 Front Squats, 115#/75#

20 Push Press, 115#/75#

30 Knees-to-Elbows

TIMECAP: 32:00

*Choose a move-able weight

*Scale Knees-to-Elbows to attempts

FITNESS CLASS

F-1: Bench Press

Heavy Set of 5, 2 Down Sets

F-2: 3 Rounds:

500m Row

400m Run

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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