Thursday 6/29/17 - K2E-not-T2B

MAIN WOD

M-1: 4 Rounds For Time:

30 Pushups

20 Front Squats, 115#/75#

20 Push Press, 115#/75#

30 Knees-to-Elbows

TIMECAP: 32:00

*Choose a move-able weight

*Scale Knees-to-Elbows to attempts

FITNESS CLASS

F-1: Bench Press

Heavy Set of 5, 2 Down Sets

F-2: 3 Rounds:

500m Row

400m Run