Thursday 6/29/17 - K2E-not-T2B

MAIN WOD
M-1: 4 Rounds For Time:
30 Pushups
20 Front Squats, 115#/75#
20 Push Press, 115#/75#
30 Knees-to-Elbows
TIMECAP: 32:00
*Choose a move-able weight
*Scale Knees-to-Elbows to attempts
FITNESS CLASS
F-1: Bench Press
Heavy Set of 5, 2 Down Sets
F-2: 3 Rounds:
500m Row
400m Run
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