Thursday 6/29/17 - K2E-not-T2B

June 29, 2017

 

MAIN WOD

M-1: 4 Rounds For Time:

30 Pushups

20 Front Squats, 115#/75#

20 Push Press, 115#/75#

30 Knees-to-Elbows

TIMECAP: 32:00

*Choose a move-able weight

*Scale Knees-to-Elbows to attempts

 

FITNESS CLASS

F-1: Bench Press

Heavy Set of 5, 2 Down Sets

 

F-2: 3 Rounds:

500m Row

400m Run

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