Wednesday 6/28/17 - Math

MAIN WOD
M-1: Hang Snatch
Heavy Set of 2,
Then 2 Down Sets at 90%
M-2: For Time:
63-45-27 Double Unders
21-15-9 Deadlift, 225#/155#
L2: For Time:
63-45-27 Double Under Attempts
21-15-9 Deadlift, 185#/125#
L1: For Time:
189-135-81 Single Unders
21-15-9 Deadlift, 135#/95#
FITNESS CLASS
F-1: Hang Snatch
Heavy Set of 2,
Then 2 Down Sets @ 90%
F-2: 15:00 AMRAP
21 Sit Ups
15 Box Jumps
9 Assault Bike Calories
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