Wednesday 6/28/17 - Math


MAIN WOD

M-1: Hang Snatch

Heavy Set of 2,

Then 2 Down Sets at 90%

M-2: For Time:

63-45-27 Double Unders

21-15-9 Deadlift, 225#/155#

L2: For Time:

63-45-27 Double Under Attempts

21-15-9 Deadlift, 185#/125#

L1: For Time:

189-135-81 Single Unders

21-15-9 Deadlift, 135#/95#

FITNESS CLASS

F-1: Hang Snatch

Heavy Set of 2,

Then 2 Down Sets @ 90%

F-2: 15:00 AMRAP

21 Sit Ups

15 Box Jumps

9 Assault Bike Calories

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Fargo, ND 58104
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ashley@crossfitfargo.com
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