Tuesday 6/27/17 - "Jackie"

MAIN WOD

M-1: Pause Back Squat

Heavy Set of 5,

Then 2 Down Sets @ 90%

M-2: “Jackie”

1000m Row

50 Thrusters 45lbs

30 Pull Ups

*45lbs for men & women

*Scale to jumping pull ups

FITNESS CLASS

F-1: Pause Back Squat

Heavy Set of 5,

Then 2 Down Sets @ 90%

F-2: “Jackie”

1000m Row

50 Thrusters 45lbs

30 Pull Ups