Tuesday 6/27/17 - "Jackie"

MAIN WOD
M-1: Pause Back Squat
Heavy Set of 5,
Then 2 Down Sets @ 90%
M-2: “Jackie”
1000m Row
50 Thrusters 45lbs
30 Pull Ups
*45lbs for men & women
*Scale to jumping pull ups
FITNESS CLASS
F-1: Pause Back Squat
Heavy Set of 5,
Then 2 Down Sets @ 90%
F-2: “Jackie”
1000m Row
50 Thrusters 45lbs
30 Pull Ups
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