Monday 6/26/17 - 5K Time Trial


MAIN WOD

W: Running Prep: Mobility/Warm Up

M-1: 5K Run Time Trial

(May Row a 5K if necessary)

Cash Out: 400m Farmers Carry

*this is OPTIONAL: if there is time

*if last week was easy, go Heavier than last week

FITNESS CLASS

W: Running Prep: Mobility/Warm Up

F-1: 5K Run Time Trial

(May Row a 5K if necessary)

Cash Out: 400m Farmers Carry

*this is OPTIONAL: if there is time

*if last week was easy, go Heavier than last week

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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