Monday 6/26/17 - 5K Time Trial

June 26, 2017

 

MAIN WOD

W: Running Prep: Mobility/Warm Up

 

M-1: 5K Run Time Trial

(May Row a 5K if necessary)

 

Cash Out: 400m Farmers Carry 

*this is OPTIONAL: if there is time

*if last week was easy, go Heavier than last week

 

FITNESS CLASS

W: Running Prep: Mobility/Warm Up

 

F-1:  5K Run Time Trial

(May Row a 5K if necessary)

 

Cash Out: 400m Farmers Carry

*this is OPTIONAL: if there is time

*if last week was easy, go Heavier than last week