Thursday 6/22/17 - Rowing Shups

MAIN WOD
M-1: Push Press + Push Jerk + Split Jerk
Build to a Heavy
M-2: 15:00 AMRAP
40 Calorie Row
20 Push Ups
FITNESS CLASS
F-1: Push Press + Push jerk + Split jerk
Build to a Heavy
F-2: “Helen” with Wall Balls
3 Rounds:
400m Run
21 Wall Balls
12 Pull Ups
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