Thursday 6/22/17 - Rowing Shups


MAIN WOD

M-1: Push Press + Push Jerk + Split Jerk

Build to a Heavy

M-2: 15:00 AMRAP

40 Calorie Row

20 Push Ups

FITNESS CLASS

F-1: Push Press + Push jerk + Split jerk

Build to a Heavy

F-2: “Helen” with Wall Balls

3 Rounds:

400m Run

21 Wall Balls

12 Pull Ups

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ashley@crossfitfargo.com
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