Wednesday 6/21/17 - Do Your Cleans Hang Low?

MAIN WOD
M-1: High Hang Clean + Low Hang Clean + Clean
5 Sets of 1 @ 75%+
M-2: 8:00 AMRAP
1 Rope Climb, 15' Ascent
10 Burpees
FITNESS CLASS
F-1: Low Hang Clean + Clean
Build to a Heavy
F-2: 3:00 AMRAP
10 Kettle Bell Swings
5 Box Jumps
Rest 1:00 and Repeat x4
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