Wednesday 6/21/17 - Do Your Cleans Hang Low?

June 21, 2017

 

MAIN WOD

M-1: High Hang Clean + Low Hang Clean + Clean

5 Sets of 1 @ 75%+

 

M-2: 8:00 AMRAP

1 Rope Climb, 15' Ascent

10 Burpees

 

FITNESS CLASS

F-1: Low Hang Clean + Clean

Build to a Heavy

 

F-2: 3:00 AMRAP

10 Kettle Bell Swings

5 Box Jumps

Rest 1:00 and Repeat x4

               

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