Saturday 6/17/17 - Speed Sets

MAIN WOD
M-1: Clean and Jerk
6x1 @ 85%+
M-2: 5 Sets:
300m Row + 10 Box Jump Overs 24/20
:90 Rest Between Rounds
Tags:
MAIN WOD
M-1: Clean and Jerk
6x1 @ 85%+
M-2: 5 Sets:
300m Row + 10 Box Jump Overs 24/20
:90 Rest Between Rounds
Tags: