Friday 6/16/17 - High Skills Low Reps

June 16, 2017

 

MAIN WOD

M-1 High Hang Snatch + Snatch Balance

Build to a Heavy

 

M-2: For Time:

800m Run

10 Rounds:

2 Bar Muscle-Ups

4 Ring Dips

12 Air Squats

TIMECAP: 22:00

 

L2: 800m Run

10 Rounds:

2 C2B Pull Ups

4 Ring Push Ups

12 Air Squats

 

L1: 800m Run

10 Rounds

2 Burpee Pull Ups or Burpee Jumping Pull Ups

4 Box Dips

12 Air Squats

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10