Wednesday 6/14/17 - Bar Over Body Over Bar


MAIN WOD

M-1: Deadlift

1 RM

M-2: For Time:

10 Overhead Squats, 135#/95#

20 Bar Facing Burpees

15 Overhead Squats

25 Bar Facing Burpees

20 Overhead Squats

30 Bar Facing Burpees

TIMECAP: 15:00

L2: 115#/75#

L1: 85#/55#

FITNESS CLASS

F-1: Deadlift

1 RM

F-2: For Time:

10 Calorie Row

20 Burpees Over Rower

15 Calorie Row

25 Burpees Over Rower

20 Calorie Row

30 Burpees Over Rower

TIMECAP: 20:00

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ashley@crossfitfargo.com
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