Tuesday 6/13/17 - Quick Rounds


MAIN WOD

M-1: Push Press

1 RM

M-2: 10:00 AMRAP

4 Handstand Pushups

16 Double Unders

L2: 10:00 AMRAP

4 Modified HSPU

16 Double Leg Tap (See Step 2: https://www.youtube.com/watch?v=lM0G8kO2Pks)

L1: 10:00 AMRPA

8 Pushups

32 Single Unders

FITNESS CLASS

F-1: Push Press + Push Jerk

Build to a Heavy

F-2 14:00 AMRAP

7 Box Jumps

14 Sit Ups

1 Shuttle Run

*Out the door to one end of the building, back to the other, and back in

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Fargo, ND 58104
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ashley@crossfitfargo.com
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