Monday 6/12/17 - Granite Games Qualifier #1

MAIN WOD
M-1: Back Squat
1 RM
M-2: Granite Games Qualifier #1
12:00 AMRAP
10 Hang Squat Cleans 135/95
10 Reverse Front Rack Lunges
20 Chest to Bar Pull Ups
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FITNESS CLASS
F-1: Back Squat
1 RM
F-2: 12:00 AMRAP
10 Med Ball Cleans (20)
10 Reverse Lunges Holding Med Ball
10 Pull Ups
WEIGHTLIFTING
3 Sets:
10 Scapular Pull ups
10 Scapular Push ups
10 Behind-the-neck Shoulder press (light)
8 half-kneeling split squat/side (light weight, controlled descent)
Snatch Balance
Work to heavy single
Hang Snatch
3 @ 75%
2 @ 80%
2 @ 85%
3x1 @ 90%
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