Monday 6/12/17 - Granite Games Qualifier #1


MAIN WOD

M-1: Back Squat

1 RM

M-2: Granite Games Qualifier #1

12:00 AMRAP

10 Hang Squat Cleans 135/95

10 Reverse Front Rack Lunges

20 Chest to Bar Pull Ups

Click here for scaling options.

FITNESS CLASS

F-1: Back Squat

1 RM

F-2: 12:00 AMRAP

10 Med Ball Cleans (20)

10 Reverse Lunges Holding Med Ball

10 Pull Ups

WEIGHTLIFTING

3 Sets:

10 Scapular Pull ups

10 Scapular Push ups

10 Behind-the-neck Shoulder press (light)

8 half-kneeling split squat/side (light weight, controlled descent)

Snatch Balance

Work to heavy single

Hang Snatch

3 @ 75%

2 @ 80%

2 @ 85%

3x1 @ 90%

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png