Friday 6/9/17 - 3 Seconds

MAIN WOD
M-1: Pause Back Squat (3 Seconds)
Build to a Heavy Set of 3,
Then 3 Sets of 3 at Heaviest Weight
*Focus on form before weight
M-2: 20:00 AMRAP
48 Double Unders
24 KB Swing 70#/55#
12 Deficit HSPU 4"/2"
L2: 20:00 AMRAP
48 Double Under Attempts
24 KB Swing 55#/35#
12 Kipping HSPU (no deficit)
L1: 20:00 AMRAP
96 Single Unders
24 KB Swing 45#/25#
12 Push Ups 4"/2"
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