Thursday 6/8/17 - Heavier Than Last Week


MAIN WOD

M-1: Snatch

8 Sets of 1

*Start at 80% or try and go heavier than last week

M-2: 5 x 400m Run

Rest :90 Between Runs

FITNESS CLASS

F-1: Snatch + Overhead Squat

Build to a Heavy

F-2: 14:00 AMRAP

15 Wall Balls

200m Run

WEIGHTLIFTING

3 sets:

8 DB Split Press

10 Banded Steps Each Way

4 Knees to Squat

10 Goblet Squats w/pause

Clean + FS + Jerk

6x1

Build to heavy set, then repeat for a total of 6 solid sets

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ashley@crossfitfargo.com
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