Thursday 6/8/17 - Heavier Than Last Week

MAIN WOD
M-1: Snatch
8 Sets of 1
*Start at 80% or try and go heavier than last week
M-2: 5 x 400m Run
Rest :90 Between Runs
FITNESS CLASS
F-1: Snatch + Overhead Squat
Build to a Heavy
F-2: 14:00 AMRAP
15 Wall Balls
200m Run
WEIGHTLIFTING
3 sets:
8 DB Split Press
10 Banded Steps Each Way
4 Knees to Squat
10 Goblet Squats w/pause
Clean + FS + Jerk
6x1
Build to heavy set, then repeat for a total of 6 solid sets
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