Wednesday 6/7/17 - "Grace"


MAIN WOD

M-1: 2 Front Squats + Split Jerk (From Rack)

Build to a Heavy

M-2: "Grace"

30 Clean & Jerks For Time 135#/95#

FITNESS CLASS

F-1: 2 Front Squats + Split Jerk (From Rack)

Build to a Heavy

F-2: 3 Rounds:

500m Row

35 Sit Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png