Wednesday 6/7/17 - "Grace"

June 7, 2017

MAIN WOD

M-1: 2 Front Squats + Split Jerk (From Rack)

Build to a Heavy

 

M-2: "Grace"

30 Clean & Jerks For Time 135#/95#

 

FITNESS CLASS

F-1: 2 Front Squats + Split Jerk (From Rack)

Build to a Heavy

 

F-2: 3 Rounds:

500m Row

35 Sit Ups

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