Saturday 6/3/17 - Run-a-Round


MAIN WOD

M-1: Back Squat 3 RM

M-2: 4 Rounds:

400m Run

25 Abmat Sit Ups

25 Deadlifts 155/105

--20:00 Time Cap--

*Scale DL to 40-45%

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square