Saturday 6/3/17 - Run-a-Round


MAIN WOD

M-1: Back Squat 3 RM

M-2: 4 Rounds:

400m Run

25 Abmat Sit Ups

25 Deadlifts 155/105

--20:00 Time Cap--

*Scale DL to 40-45%

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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