Wednesday 5/31/17 - Snatching Partners


MAIN WOD

M-1: Snatch 2 RM

M-2: 4 Rounds For Time w/ Partner

20 Power Snatches 155/105

400m Run

--21:00 Time Cap--

*Scale weight to 60-65%

*Athlete choice on how to partition snatch reps

*Run together

FITNESS CLASS

F-1: Low Hang Snatch + Overhead Squat

Build to a Heavy

F-2: 10-8-6-4-2

Burpee Box Jumps

*200m Run After Each Set

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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