Tuesday 5/30/17 - AMRAP of 21 - 15 - 9

MAIN WOD
M-1: Push Press 3 RM
--Then--
Accumulate 2:00 Static OH Hold @ 75% of 3RM
M-2: 15:00 AMRAP
21-15-9
Calorie Row
Box Jump 24/20
FITNESS CLASS
F-1: Push Press
3 RM
F-2: 15:00 AMRAP
21-15-9
Assault Bike Calories
Sit ups
x2 Double/Single Unders
Tags: