Tuesday 5/30/17 - AMRAP of 21 - 15 - 9

May 30, 2017

 

MAIN WOD

M-1: Push Press 3 RM

--Then--

Accumulate 2:00 Static OH Hold @ 75% of 3RM

 

M-2: 15:00 AMRAP

21-15-9

Calorie Row

Box Jump 24/20

 

FITNESS CLASS

F-1: Push Press

3 RM

 

F-2: 15:00 AMRAP

21-15-9

Assault Bike Calories

Sit ups

x2 Double/Single Unders

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