Memorial Day 5/29/17 - Murph & Potluck/BBQ


There will be no regular schedule classes.

11:00am on Memorial Day we will pay tribute to a fallen hero. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

"Murph"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Scaling Options will be available for all ability levels. Full Murph As Rxd with 20 lb Vest Full Murph without Weight Vest Half Murph Full Murph- In Teams of 2

The workout is open and free to those who wish to participate. Come join for the afternoon and bring your family and friends!

Potluck After:

Please Bring

  • Dish to Share,

  • Meat to Grill

  • BYOB

We will be supplying water and eating utensils.

To Donate:

If you would like to receive a Murph Challenge shirt, you can use this link to donate. The Murph Challenge is the Official Forged® annual fundraiser, benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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