Saturday 5/27/17 - Event 6


M-1: Back Squat

Build to a Heavy Set of 3

M-2: EVENT 6 For time: 30/25 cal. bike 20 burpee box jump-overs 30"/24" 10 sandbag cleans

--8:00 Time Cap--

*Use available sandbags or barbell at 205/125 (Scale to 70-75%)

Regional Standards: Men use a 30-in. box and a 150-lb. bag Women use a 24-in. box and a 100-lb. bag Time cap: 6 minutes

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