Saturday 5/27/17 - Event 6

May 27, 2017

 

MAIN WOD

M-1: Back Squat

Build to a Heavy Set of 3

 

M-2: EVENT 6
For time:
30/25 cal. bike
20 burpee box jump-overs 30"/24"
10 sandbag cleans

--8:00 Time Cap--

*Use available sandbags or barbell at 205/125 (Scale to 70-75%)

 

Regional Standards:
Men use a 30-in. box and a 150-lb. bag
Women use a 24-in. box and a 100-lb. bag
Time cap: 6 minutes

 

 

 

 

 
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