Friday 5/26/17 - Event 5


MAIN WOD

M-1: 8 Sets of 1 Snatch Pull + 1 Snatch

*Start at 75%

*The GOAL is 8 Solid Pulls and 8 Solid Squat Snatches

M-2: EVENT 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats (M/70-75 F/50-55)

--15:00 Time Cap--

Regional Standards:

Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell

Time cap: 11 minutes

L2:

21-15-9 reps for time of:

Muscle-ups (12-9-6 or 9-6-3)

Single-arm overhead squats (M/50-55 F/30-35)

L1:

21-15-9

1 Pull up + 1 Push Up = 1 Rep

Single-arm overhead squats

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