Friday 5/26/17 - Event 5

MAIN WOD
M-1: 8 Sets of 1 Snatch Pull + 1 Snatch
*Start at 75%
*The GOAL is 8 Solid Pulls and 8 Solid Squat Snatches
M-2: EVENT 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats (M/70-75 F/50-55)
--15:00 Time Cap--
Regional Standards:
Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell
Time cap: 11 minutes
L2:
21-15-9 reps for time of:
Muscle-ups (12-9-6 or 9-6-3)
Single-arm overhead squats (M/50-55 F/30-35)
L1:
21-15-9
1 Pull up + 1 Push Up = 1 Rep
Single-arm overhead squats
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